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I checked my measurements. Everything stayed the same. My food consumption has stayed the same. Mostly everything I’m eating is clean. Lots of protein (1.2-1.5 g per lbs. Ranging from 2500-3000 calories I’m entering week (4) since I started I gained about 3/4 on my arms and dropped about 3 lbs and stayed . I’ve gained more size and strength. But I’m going to halve to push harder I’m not yet seeing the results I’m looking for this cycle. So I’m going to increase an extra 30 minutes of weight training per day and see where that gets me. (Nov 1) is 16 week goal. September 30th will be the end of the 1st block eight weeks. In a 16 week cycle.
I was really hoping to have more muscle gains and have gotten more definition. It’s only 4 weeks in I can’t complain. Few more weeks and have to redo pictures measurements and adjust accordingly
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83.9 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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2681 kcal
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Fat: 100.01g | Prot: 256.12g | Carbs: 224.65g.
Breakfast: Broccoli , Green Peppers , Cheddar Cheese , 2% Fat Milk, Egg, Equate Stevia Extract, Canadian Protein Pea Protein Isolate, Blueberries , Great Value 4 Berry Blend, Bananas , Almond Milk, Peanut Butter, 2% Fat Milk. Lunch: Kraft Mozzarella Part Skim Shredded Cheese, White Rice (Long-Grain) , Green Peppers , Ground Beef. Dinner: Equate Stevia Extract, Canadian Protein Pea Protein Isolate, Blueberries , Great Value 4 Berry Blend, Bananas , Almond Milk, Peanut Butter, 2% Fat Milk. Snacks/Other: Cheddar Cheese , No Name Dill Pickles with Garlic, Grapes, Equate Stevia Extract, Peanut Butter, Blueberries , Canadian Protein Pea Protein Isolate, 2% Fat Milk, Bananas , Almond Milk. more...
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3403 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Body Attack - 26 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 32 minutes, Sleeping - 8 hours and 12 minutes. more...
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Gaining 7.9 kg a Week
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