Weigh In record (no journal entry) for 03 September 2018
|
97.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
408 kcal
|
Fat: 22.23g | Prot: 46.32g | Carbs: 3.33g.
Breakfast: American Cheese. Lunch: Chicken Breast. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asaad ELNakeeb's Weight History
|