Weigh In record (no journal entry) for 03 September 2018
|
94.5 kg
Lost so far: 9.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
1178 kcal
|
Fat: 70.71g | Prot: 105.62g | Carbs: 29.12g.
Breakfast: Bolo de Coco Low Carb. Lunch: Peixe, Salada de Folhas, Ovo Frito sem Gordura. Dinner: Ovo, Tal e Qual Adoçante, Whey Protein, Power One Pasta de Amendoim Integral, Salada de Folhas, Peixe. Snacks/Other: Sadia Bacon em Cubos, Tomates, Tirol Queijo Mussarela (18g), Ovo Frito sem Gordura, Ovo Frito, Ovo, Ovo (Inteiro). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poliana botelho's Weight History
|