lailylathifah's Journal, 03 Sep 18

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Weigh In record (no journal entry) for 03 September 2018

45 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

662 kcal

Fat: 14.14g | Prot: 36.45g | Carbs: 99.13g. Dinner: Kue Bolu, Kue Pukis, Mangga, Roma Biskuit Kelapa, Ikan Tongkol. more...

1474 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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lailylathifah's Journal, 03 Sep 18

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lailylathifah's Weight History