Weigh In record (no journal entry) for 03 September 2018
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61.4 kg
Lost so far: 6.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1002 kcal
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Fat: 55.03g | Prot: 61.95g | Carbs: 56.70g.
Breakfast: Café com Leite Integral. Lunch: Copacol Filé de Tilápia, Espinafre, Azeite de Oliva Extra-Virgem, Morangos. Dinner: Vinho Cabernet Sauvignon, Banana Prata, Bacon (Curado, Frito, Cozido), Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: La Violetera Uva Passa Escura, Abacates, Polpa Norte Polpa de Coco, Queijo Minas. more...
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2097 kcal
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Exercise:
Race - 35 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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elainemiola's Weight History
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