Weigh In record (no journal entry) for 03 September 2018
|
63.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
1151 kcal
|
Fat: 87.33g | Prot: 80.99g | Carbs: 11.49g.
Breakfast: Café, Pão de queijo Low carb. Lunch: Churrasco. Dinner: Ovo Frito, Azeite de Oliva Extra-Virgem, Acelga, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Amigos do Bem Castanha de Caju, Café. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana_almeida_33's Weight History
|