Weigh In record (no journal entry) for 03 September 2018
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75.4 kg
Lost so far: 11.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1014 kcal
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Fat: 25.07g | Prot: 46.65g | Carbs: 148.66g.
Breakfast: Arla Skyr, AH Verse Ananas , Ei, Everyday Havermout, Banaan. Dinner: Wortelen, Quorn Quorn Burgers Hot & Spicy. more...
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Losing 3.5 kg a Week
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