Weigh In record (no journal entry) for 03 September 2018
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74.9 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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2984 kcal
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Fat: 65.97g | Prot: 180.57g | Carbs: 419.52g.
Breakfast: Banana, Myprotein Impact Whey Protein, Quaker Instant Oatmeal, Chicken Breast, Nasi Putih. Lunch: Nasi Putih, Chicken Breast, Broccoli, Mushrooms (with Salt, Drained, Cooked, Boiled), Mushrooms (with Salt, Drained, Cooked, Boiled), Broccoli, Nasi Putih, Chicken Breast. Dinner: Mie Ayam, Banana, Quaker Instant Oatmeal, Myprotein Impact Whey Protein. Snacks/Other: Nasi Putih, Chicken Breast, Myprotein Impact Whey Protein, Quaker Instant Oatmeal. more...
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Gaining 0.2 kg a Week
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guna.adiputra's Weight History
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