Weigh In record (no journal entry) for 03 September 2018
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63 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1217 kcal
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Fat: 52.57g | Prot: 58.65g | Carbs: 136.02g.
Breakfast: Susamlı Simit, Kırmızı Domates, Zeytinyağı, Zeytinyağı, Çökelek. Lunch: Acur. Dinner: Karışık Kızartma, Tam Buğday Ekmeği, Tam Buğday Ekmeği, Şekersiz Türk Kahvesi. Snacks/Other: Kavun Karpuz. more...
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2117 kcal
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Exercise:
Housework - 6 hours, Resting - 8 hours, Sleeping - 10 hours. more...
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Losing 1.8 kg a Week
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