Weigh In record (no journal entry) for 03 September 2018
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1149 kcal
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Fat: 27.28g | Prot: 105.97g | Carbs: 151.01g.
Breakfast: 香蕉, B&F 礦泉水浸吞拿魚 大, 番茄, 炒雞蛋（整個）. Lunch: Fitasty 菠蘿百里香豬扒菜飯. Dinner: 蓮藕, 營美健 奶油鮮菇海鮮, 雞胸肉（烘烤，脱脂，切片）, 菜心, 營美健 蒟蒻雪麵. Snacks/Other: Gullon Digestive , 香蕉. more...
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1588 kcal
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Exercise:
慢跑 - 40 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours and 36 minutes. more...
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Losing 1.1 kg a Week
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dorothyli114's Weight History
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