Weigh In record (no journal entry) for 03 September 2018
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84 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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952 kcal
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Fat: 46.15g | Prot: 64.19g | Carbs: 71.34g.
Lunch: Nestlé Chocolate de Leite , Tomates, Azeitonas, Clara de Ovo, Ovo Mexido. Dinner: Nestlé Chocolate de Leite , Alface de Folha Verde, Cebolas, Iglo Hambúrguer de Vaca. Snacks/Other: Próvida Biscoitos de Alfarroba, Milbona Skyr Natural . more...
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Losing 0.7 kg a Week
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