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Julia-Anis
Journal
03 Sep 18
Julia-Anis's Journal, 03 Sep 18
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Weigh In record (no journal entry) for 03 September 2018
92 kg
Lost so far:
14.4 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2018:
1003 kcal
Fat: 36.97g | Prot: 58.92g | Carbs: 106.70g.
Breakfast:
Помидоры, Пицца с Ветчиной и Грибами, Бабушкина Крынка Йогурт 2%, Кофе с Молоком.
Lunch:
Салат из Помидоров и Огурцов, Кальмар Отварной, Bravolli Киноа с Булгуром.
Dinner:
Диетическая Творожная Запеканка.
more...
2434 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Julia-Anis's Weight History
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