Julia-Anis's Journal, 03 Sep 18

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Weigh In record (no journal entry) for 03 September 2018

92 kg Lost so far: 14.4 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

1003 kcal

Fat: 36.97g | Prot: 58.92g | Carbs: 106.70g. Breakfast: Помидоры, Пицца с Ветчиной и Грибами, Бабушкина Крынка Йогурт 2%, Кофе с Молоком. Lunch: Салат из Помидоров и Огурцов, Кальмар Отварной, Bravolli Киноа с Булгуром. Dinner: Диетическая Творожная Запеканка. more...

2434 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Julia-Anis's Weight History

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Julia-Anis's Journal, 03 Sep 18

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Julia-Anis's Weight History