Weigh In record (no journal entry) for 03 September 2018
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72.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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2191 kcal
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Fat: 114.73g | Prot: 158.79g | Carbs: 124.97g.
Breakfast: Prozis Manteiga de Amendoim, Canderel Cakao 50%, Ovo, Alpro Leite de Amêndoas, Cem Porcento Farinha de Amendoim. Lunch: Pão Branco, Leitão. Dinner: Melão, Dourada Grelhada. Snacks/Other: Dom Pedro Queijo Meio Gordo D. Pedro, Sementes de Linhaça, Milbona Grego Morango 1Kg, Pingo Doce Miolo de Noz, Área Viva Pevides de Abóbora, Sementes de Girassol sem Casca, Café Expresso, Nectarinas. more...
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Losing 0.1 kg a Week
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tiago.machacaz's Weight History
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