Weigh In record (no journal entry) for 03 September 2018
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118.6 kg
Lost so far: 7.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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2358 kcal
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Fat: 107.14g | Prot: 155.27g | Carbs: 190.67g.
Breakfast: Biotech USA BCAA Zero, Quaker Flocons d'avoine (40g), Scitec Nutrition 100% Whey Protein, Café Expresso, Oeuf, Scientec Nutrition Créatine. Lunch: Endive, Avocat, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Riz Basmati (Cuit), Blanc de Dinde, Huile d'Olive. Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Snacks/Other: Carrefour Flan Pâtissier. more...
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Losing 4.2 kg a Week
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