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ganz unbemerkt schon 3.1 kg weg 😲 so kann es weiter gehen :) schönen Start in die Woche!!!!
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94.9 kg
Lost so far: 9.2 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1951 kcal
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Fat: 96.80g | Prot: 101.29g | Carbs: 178.99g.
Breakfast: Kräuterfrischkäse, Penny Markt Hähnchenbrust (Mühlenhof), Arla Kaergarden Ungesalzen, Kaufland Rosenbrötchen Dunkel. Lunch: Kürbisbrot, Olivenöl, Salatgurke, Gazi Grillkäse Mediterrane Kräuter. Dinner: Vollkornnudeln (Gekocht), Milsani Creme Fraiche, Olivenöl, Porree, Champignons, Putengulasch. Snacks/Other: Milch (Vollmilch). more...
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3026 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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stardust3's Weight History
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