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Jeee!!!!!! De 10 kilo gehaald!!
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71.5 kg
Lost so far: 10 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1827 kcal
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Fat: 79.88g | Prot: 64.52g | Carbs: 214.08g.
Breakfast: Bruine Boterham, Campina Halfvolle Melk, Saksische Leverworst, Goede Start. Lunch: Courgette, Gele Paprika's, Gebakken Ei, Lidl Gegrilde Achterham, Bruine Boterham. Dinner: McDonald's Zoetzure Saus, Danone Danoontje Aardbei, McDonald's Fritessaus, McDonald's Franse Frietjes (Groot), McDonald's Chicken McNuggets (6). Snacks/Other: Klene Engelse Drop, Pitloze Witte Druiven, Appel. more...
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2023 kcal
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Exercise:
Running - 10/kph - 20 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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