Weigh In record (no journal entry) for 03 September 2018
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49.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1331 kcal
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Fat: 35.84g | Prot: 76.72g | Carbs: 179.27g.
Breakfast: Pain Complet, Andros Compote Pomme Morceaux, Lipton Thé Agrumes, Harry's Pain de Mie Complet (42g). Lunch: Pommes Granny-Smith, Danone Yaourt Nature, Dia Chair de Crabe, Monoprix Petites Crevettes Roses, Saumon en Conserve, Tomates, Salade Verte, Poivrons. Dinner: Bonduelle Pavé Haricot Brun, Patate Douce, Maïs et Poivron, Ben & Jerry's Topped Strawberry Swirled, Pommes Gala, Danone Yaourt Nature, Tomates, Salade Verte, Avocat. Snacks/Other: Prunes. more...
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Gaining 0.1 kg a Week
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