Weigh In record (no journal entry) for 03 September 2018
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85.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1645 kcal
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Fat: 64.77g | Prot: 93.76g | Carbs: 180.03g.
Breakfast: Groene Thee, Hennepzaad, Ekoplaza Gebroken Lijnzaad, Zespri Kiwi Gold, Yoghurt (Vol). Lunch: Melk (Halfvol), Rookvlees, AH Goudse Kaas Jong Belegen 48+, AH Schnittbroodjes, AH Pistolet Bruin. Dinner: AH Kleine Krieltjes, Gekookte Mosselen. Snacks/Other: Appel, Havermout Ontbijtcake, Koffie met Melk, Walnoten, Danone Hüttenkäse , Volkoren Crackers. more...
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442 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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zegmaarco's Weight History
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