Weigh In record (no journal entry) for 03 September 2018
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73.9 kg
Lost so far: 5.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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2258 kcal
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Fat: 94.33g | Prot: 205.35g | Carbs: 149.08g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Ogórek Kiszony, Biedronka Pierś z Kurczaka, Pudliszki Ketchup Pikantny, Kraina Wędlin Kaszanka Wieprzowa, Smalec. Snacks/Other: Ziemniaki, Ser Gouda. more...
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Gaining 4.6 kg a Week
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