Weigh In record (no journal entry) for 03 September 2018
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65.5 kg
Lost so far: 12.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1048 kcal
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Fat: 64.39g | Prot: 48.76g | Carbs: 73.92g.
Breakfast: Woolworths Hass Avocado, Sliced Ham, Cooked Mushrooms (Fat Added in Cooking), Egg Omelette or Scrambled Egg with Cheese, Coffee with Milk. Lunch: Jam (All Flavors), Brown Bread, Granny Smith Apples. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade), Clover Feta Plain, Tomatoes, Lettuce, Baby Carrots, Baby Carrots. more...
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Gaining 0.2 kg a Week
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