Weigh In record (no journal entry) for 03 September 2018
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1868 kcal
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Fat: 83.50g | Prot: 63.89g | Carbs: 210.23g.
Lunch: McDonald's Sauce Creamy Deluxe, McDonald's Coca-Cola Zero (Moyenne), McDonald's Sauce Moutarde, McDonald's Ketchup, McDonald's Deluxe Potatoes (Moyenne), McDonald's Mon Bio à Boire, McDonald's Nuggets (4). Dinner: McDonald's Coca-Cola Zero (Moyenne), Nuggets de Poulet, McDonald's Pommes-Frites-Sauce, McDonald's Ketchup, McDonald's Deluxe Potatoes (Moyenne). Snacks/Other: Miel, Fleury Michon Poulet à la Moutarde et Riz, Fleury Michon Poulet Émincé Pommes de Terre et Champignons, Pomme Golden, Made Good Apple Cinnamon Granola Minis. more...
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Losing 1.4 kg a Week
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