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AVT84
Journal
03 Sep 18
AVT84's Journal, 03 Sep 18
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Weigh In record (no journal entry) for 03 September 2018
60.4 kg
Lost so far:
0.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2018:
1290 kcal
Fat: 43.79g | Prot: 39.57g | Carbs: 195.55g.
Breakfast:
PnP Fat Free Milk, Pick n Pay Chocolate Clusters.
Lunch:
Instant Noodles.
Dinner:
Sweet Potato, Fry's Vegetarian Braai Sausages, Broccoli.
Snacks/Other:
Woolworths Homestyle Muesli Rusks, Coffee with Milk and Sugar, Sugared or Glazed Chocolate Doughnuts.
more...
1674 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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AVT84's Weight History
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