Weigh In record (no journal entry) for 03 September 2018
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56.6 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1162 kcal
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Fat: 34.85g | Prot: 70.65g | Carbs: 143.42g.
Breakfast: Herbalife Çikolatalı Shake, Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay. Lunch: Uno Çavdarlı ve Karabuğdaylı Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta, Lor Peyniri, Karışık Yeşil Salata. Dinner: Migros Kepekli Pirinç, Karışık Yeşil Salata, Taze Fasulye. Snacks/Other: Leblebi, Badem, Fındık, Chia Puding, Eti Lifalif Müsli Bar Kuru Meyveli, Herbalife Thermo Complete. more...
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Losing 3.5 kg a Week
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yasemin84+'s Weight History
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