Weigh In record (no journal entry) for 03 September 2018
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58.5 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1491 kcal
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Fat: 42.74g | Prot: 48.89g | Carbs: 236.76g.
Breakfast: Pruimen, Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Appels, Komkommer (Geschild), Volkoren Brood, Kaas. Dinner: Braadworst, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Watermeloen, Sultana Fruitbiscuit, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 0.7 kg a Week
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