Weigh In record (no journal entry) for 03 September 2018
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1178 kcal
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Fat: 53.79g | Prot: 42.87g | Carbs: 141.62g.
Breakfast: Espresso Kahve, Avokado, Kaymak, Haşlanmış Yumurta, İncir. Lunch: Bulgur Pilavı, Yörsan Ayran, Nohut. Dinner: Karışık Yeşil Salata, Pişmiş Bamya. Snacks/Other: İncir, Avokado, Badem Şekeri. more...
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1553 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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missfelicita's Weight History
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