Natalia Yurina's Journal, 03 Sep 18

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Weigh In record (no journal entry) for 03 September 2018

63.9 kg Lost so far: 2.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

488 kcal

Fat: 16.04g | Prot: 27.60g | Carbs: 59.99g. Breakfast: Варенье, Веселый Молочник Сметана 15%, Творог (Обезжиренный), Nespresso Кофе с Молоком, Alpen Gold Bitter Горький Шоколад 70%. Dinner: Кефир 2,5%. Snacks/Other: Яблоко Семеринка. more...

201 kcal

Exercise: Dance (slow step) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.5 kg a Week

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Natalia Yurina's Weight History

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Natalia Yurina's Journal, 03 Sep 18

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Natalia Yurina's Weight History