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kelebihan kalori.😭 makan terong goreng geprek 😁
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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875 kcal
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Fat: 40.91g | Prot: 51.16g | Carbs: 82.05g.
Breakfast: Kue Keju. Lunch: Ubi Jalar (Manis), Daging Ayam (Panggang, Bakar, Dimasak), Labu Dimasak, Brokoli Dimasak (dari Segar). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Gaining 3.5 kg a Week
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watidamays's Weight History
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