AC97115's Journal, 03 Sep 18

Weigh In record (no journal entry) for 03 September 2018

57.2 kg Lost so far: 3.7 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

998 kcal

Fat: 8.97g | Prot: 32.70g | Carbs: 201.04g. Breakfast: 馬可先生全麥吐司, 田原香原味滴雞精, 蘋果. Dinner: 桂圓, 牛舌餅, 泰山十穀寶, 西柚. more...

1694 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AC97115's Weight History