Weigh In record (no journal entry) for 03 September 2018
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1002 kcal
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Fat: 23.27g | Prot: 37.80g | Carbs: 159.78g.
Breakfast: SariWangi Teh Manis, Lontong Sayur. Lunch: Nasi Lemak. Dinner: Ikan Gurame, Nasi Putih. Snacks/Other: SariWangi Teh Manis. more...
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Losing 0.4 kg a Week
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Didi Muwardi's Weight History
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