Weigh In record (no journal entry) for 03 September 2018
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56.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1366 kcal
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Fat: 87.99g | Prot: 88.54g | Carbs: 71.28g.
Breakfast: 蘋果, 栗子地瓜, 玉米筍, 金針菇, 酪梨, 雞胸肉, 豆漿大 無糖豆漿, 安佳 比薩乳酪絲, 橄欖油(安麗). Lunch: 快樂牛 低脂起司, 橄欖油(安麗), 雞腿去皮(魚仔), 皇宮菜(魚仔), 永昇食品 冷凍混合蔬菜, 糙米飯, 桂冠 美乃滋. Dinner: 萬歲牌 杏仁果, 安佳 比薩乳酪絲, 安麗 抹茶 蛋白素. Snacks/Other: 萬歲牌 薄鹽雙果, 赫蒂 85%巧克力. more...
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steady weight
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joyce0927's Weight History
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