Weigh In record (no journal entry) for 24 August 2018
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59.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 45.70g | Prot: 68.64g | Carbs: 145.24g.
Breakfast: 維記牛奶 高鈣低脂牛奶, 嘉頓 (garden) 厚切方麥包, 卡夫 (Kraft) 蛋黃醬light, B&F B&F礦泉水浸吞拿魚. Lunch: 家樂牌 快熟通心粉, 雞蛋, 生菜, 灣仔碼頭 冬菇雞肉水餃. Dinner: 洋蔥, 番茄, Melbourne 三文治芝士, 炒菜心, 糙米飯, 鯰魚柳, 牛油（加鹽）. Snacks/Other: 蘋果. more...
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1595 kcal
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Exercise:
慢跑 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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dorothyli114's Weight History
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