Weigh In record (no journal entry) for 03 September 2018
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61.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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422 kcal
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Fat: 12.48g | Prot: 11.37g | Carbs: 69.14g.
Breakfast: Ягодный Край Фрукты в Желе, Сваренное Вкрутую Яйцо, Гречка Отварная, Вода, Чай с Сахаром, Простоквашино Масло Сливочное 72,5%. Dinner: из Вологды Снежок, Чай Несладкий, Просто Инжир Сушеный. more...
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1372 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 3 minutes, Standing - 2 hours, Washing Dishes - 1 hour and 20 minutes, Google Fit - 14 hours and 27 minutes, Cleaning - 50 minutes, Showering - 20 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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