Weigh In record (no journal entry) for 02 September 2018
|
72.2 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2018:
|
1019 kcal
|
Fat: 37.62g | Prot: 61.43g | Carbs: 106.09g.
Breakfast: Da Colônia Biscoito Amanteigado com Goiaba, Scala Queijo Prato, Café com Leite e Açúcar, Pão Integral. Lunch: Santa Helena Doce de Amendoim Gibi, Farofa, Pernil Assado. Dinner: DIA Biscoito Amanteigado com Goiabada, Margarina, Carrefour Pão de Hambúrguer, Café com Leite e Açúcar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindamir Machnick's Weight History
|