Weigh In record (no journal entry) for 03 September 2018
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50.5 kg
Lost so far: 2.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1620 kcal
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Fat: 53.19g | Prot: 72.25g | Carbs: 224.31g.
Breakfast: 바나나, 파리바게트 단팥크림빵, 일반 팬케익, 소고기미역국, 현미잡곡밥, 흰강낭콩. Lunch: 부침개, 토마토, 풀무원 연두부, 삶은 계란, 떡볶이, 밥. Dinner: 콩나물국, 김치볶음, 토마토, 풀무원 연두부, 계란후라이, 밥. Snacks/Other: 아이스라떼, 복숭아. more...
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1242 kcal
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Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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