Weigh In record (no journal entry) for 03 September 2018
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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574 kcal
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Fat: 8.93g | Prot: 32.19g | Carbs: 96.97g.
Breakfast: 바나나. Lunch: 김말이튀김, 닭가슴살, 방울 토마토, CJ 파인애플 샐러드소스, 양상추. Dinner: 바나나. Snacks/Other: 냉동 블루베리, 요플레 플레인. more...
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Gaining 1.4 kg a Week
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