Weigh In record (no journal entry) for 02 September 2018
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103 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1860 kcal
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Fat: 125.97g | Prot: 96.47g | Carbs: 93.70g.
Breakfast: Pilos Twarożek Naturalny Grani, Bułka Razowa, Masło, Pilos Śmietana 18%, Sałata, Pomidory, Eridanous Halloumi, Pikok Kiełbasa Śląska Klasyczna. Dinner: Pilos Jogurt Typu Greckiego, Masło, Łopatka Wieprzowa, Zielona Fasolka Szparagowa, Zupa Pomidorowa. Snacks/Other: Mister Choc Masło Orzechowe Kremowe 94%, Banan. more...
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3244 kcal
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Exercise:
Sitting - 4 hours, Cooking - 3 hours, Grocery Shopping - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...
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steady weight
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gumis2018's Weight History
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