Weigh In record (no journal entry) for 02 September 2018
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83 kg
Lost so far: 42 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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2059 kcal
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Fat: 60.99g | Prot: 140.80g | Carbs: 213.63g.
Breakfast: Malakoff Pâte à Tartiner les Inoubliables Noir, Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre, Lait Demi Écrémé, Espresso Coffee. Lunch: Sunny Via Sirop d'agave, Figues, Mirabelle, Figues, Baguette, Fromage de Chèvre, Lait Demi Écrémé, Espresso Coffee, Vin de Syrah, Piment, Poivrons Verts, Knorr Bouillon de Boeuf , Carottes, Ail, Rôti de Porc. Dinner: Poires, Jockey Fromage Blanc Onctueux et Doux, Gerblé Son d'avoine, Sunny Via Sirop d'agave, Cantaloup (Melon), Top Budget Thon Listao, Tomates, Gerblé Levure Diététique, Monique Ranou Jambon de Paris sans Couenne, Salade Verte, Coca-Cola Coca-Cola Zéro (Canette), Puget Huile d'olive Vierge Extra Bio. more...
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2877 kcal
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Exercise:
Watching TV/Computer - 7 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 3/kph - 1 hour and 4 minutes, Desk Work - 3 hours, Resting - 11 minutes, Sleeping - 12 hours. more...
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steady weight
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Leraq30630's Weight History
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