Weigh In record (no journal entry) for 02 September 2018
|
68.5 kg
Lost so far: 6.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2018:
|
1446 kcal
|
Fat: 58.28g | Prot: 61.38g | Carbs: 174.91g.
Breakfast: Italac Leite Desnatado, Parati Premium Cracker Granofibra Chia. Lunch: Bergamota, Banana, Mamão Formosa, Maçã, Batatas Fritas, Arroz Branco (Cozido), Peito de Frango, Tomates. Dinner: Abacate, X Salada. Snacks/Other: Ritter Doce Cremoso de Figo, Pão Integral, Italac Leite Desnatado. more...
|
|
1956 kcal
|
Exercise:
Cooking - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Cleaning - 1 hour and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MonicaCari's Weight History
|