Weigh In record (no journal entry) for 02 September 2018
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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2890 kcal
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Fat: 144.13g | Prot: 154.45g | Carbs: 251.96g.
Breakfast: Regina Queijo Minas Padrão. Lunch: Champignon, Palmito, Batatas Fritas, Boa Nata Queijo Minas Padrão, Quindim, Abacaxi, Picanha. Dinner: Filé de Frango Grelhado, Chimichurri, Arroz Branco (Cozido). Snacks/Other: Banana, Quaker Aveia em Flocos Finos. more...
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Losing 2.1 kg a Week
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Rodrigo Holanda's Weight History
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