tempest22's Journal, 02 Sep 18

Weigh In record (no journal entry) for 02 September 2018
55.2 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2018:
1933 kcal Fat: 98.52g | Prot: 101.83g | Carbs: 169.56g.   Breakfast: Dave's Killer Bread Plain Awesome Bagels, Butter (Salted) , Palmetto Cheese Pimento Cheese with Jalapenos, Smithfield Country Ham Biscuit Slices, Coffee with Cream and Sugar. Lunch: Premier Nutrition Whey Protein , Whole Milk, Dole Bananas, Friendly's Cookies 'n Cream Ice Cream. Dinner: Cooked Mushrooms, Egg Omelet or Scrambled Egg with Cheese, Bacon. more...
1344 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.6 kg a Week

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tempest22's Weight History


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