Weigh In record (no journal entry) for 02 September 2018
|
62.0 kg
Lost so far: 4.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2018:
|
1145 kcal
|
Fat: 68.19g | Prot: 65.00g | Carbs: 69.59g.
Breakfast: Whole Milk, Trader Joe's Wisconsin Sharp Cheddar Cheese, Bagel, Calavo Avocado, Egg. Dinner: Dannon Greek Yogurt - Vanilla, Peanutty granola with blueberries. Snacks/Other: Soft Boiled Egg. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|