Weigh In record (no journal entry) for 02 September 2018
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1898 kcal
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Fat: 94.94g | Prot: 86.33g | Carbs: 176.91g.
Breakfast: Pedra Selada Requeijão Cremoso, Ovo Mexido, Piracanjuba Manteiga com Sal, Café com Açúcar, Leite Integral, Panco Pão de Forma 100% Integral Ômega 3. Lunch: Pedra Selada Requeijão Cremoso, Tomates, Alface, Ovo Cozido, Uncle Ben's Arroz Integral, Queijo Mozzarella, Brócolis Cozido, Kibe Assado. Dinner: Café com Açúcar, Bolo de Fubá, Nestlé Nesfit Limão e Cereais. more...
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steady weight
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maryvnel's Weight History
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