Weigh In record (no journal entry) for 02 September 2018
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97.4 kg
Lost so far: 14.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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544 kcal
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Fat: 27.63g | Prot: 67.01g | Carbs: 3.33g.
Breakfast: American Cheese. Dinner: Chicken Breast. more...
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Losing 4.2 kg a Week
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Asaad ELNakeeb's Weight History
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