Weigh In record (no journal entry) for 02 September 2018
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113.6 kg
Lost so far: 15.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1446 kcal
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Fat: 62.82g | Prot: 75.68g | Carbs: 148.52g.
Breakfast: Yakult Yakult 40, Activia Iogurte de Morango, Banana Prata. Lunch: Pepino (Descascado), Carne Louca, Arroz Branco (Cozido), Alface, Tomates. Dinner: Sadia Salsicha, Pepino (Descascado), Alface, Tomates. Snacks/Other: Ovo Cozido, Poços de Caldas Requeijão Cremoso, Presunto Fresco, Pullman Pão de Forma, Prezunic Queijo Prato. more...
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7154 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Washing Dishes - 3 hours, Cooking - 2 hours, Teaching - 2 hours, Weight Training (moderate) - 1 hour, Apple Health - 1 hour, Walking (slow) - 3/kph - 5 hours, Reading - 7 hours, Grocery Shopping - 1 hour, Cama elástica - 1 hour. more...
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Losing 4.2 kg a Week
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Karierguy's Weight History
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