Weigh In record (no journal entry) for 02 September 2018
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119.2 kg
Lost so far: 6.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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3577 kcal
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Fat: 138.86g | Prot: 204.20g | Carbs: 359.63g.
Breakfast: Scientec Nutrition Créatine, Oeuf, Café Expresso, Scitec Nutrition 100% Whey Protein, Quaker Flocons d'avoine (40g). Lunch: Huile d'Olive, Blanc de Dinde, Riz Basmati (Cuit). Dinner: Riz Basmati (Cuit), Jardin Bio Ratatouille, Blanc de Dinde. Snacks/Other: Gü Coeurs Fondants au Chocolat, Fondant au Chocolat, Chocolatine, LU Granola Cookies Gros Éclats de Chocolat, Carrefour Cake au Thon, Delisse Fromage Blanc 3%, Carrefour Pain de Mie Complet Tranché, Thon dans l'Eau (en Conserve), LU Granola Cookies Gros Éclats de Chocolat, Flan Pâtissier. more...
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Gaining 8.4 kg a Week
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