Weigh In record (no journal entry) for 02 September 2018
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70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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531 kcal
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Fat: 21.46g | Prot: 22.07g | Carbs: 67.70g.
Lunch: Kerupuk Makanan Ringan, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Bayam Dimasak (dari Segar), Sup Ayam, Nasi Putih. Dinner: Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Sup Ayam. Snacks/Other: Tahu Goreng. more...
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Gaining 4.9 kg a Week
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Widya.sandi09's Weight History
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