Weigh In record (no journal entry) for 15 August 2012
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84.8 kg
Lost so far: 18.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 29.57g | Prot: 69.11g | Carbs: 173.01g.
Breakfast: Vollkorn Soft Sandwich Toastbrot, Krustenschinken, Senf. Lunch: Magerjoghurt Waldbeeren 0, Nektarinen, Fit Crisp. Dinner: Jalapenos, Vollkorn Soft Sandwich Toastbrot, Grüne Erbsen (Gefroren), Karotten, Kopfsalat, Balsamico Dressing, Aceto Balsamico Di Modena, Tomaten, Original BBQ Sauce (Classic), Rinderhochrippe (Kleines Ende, Nur mager, Abgespeckt zu 0 cm Fett). Snacks/Other: Reiswaffel, Knoppers. more...
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2325 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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seamaster77's Weight History
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