Weigh In record (no journal entry) for 02 September 2018
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77.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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691 kcal
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Fat: 14.94g | Prot: 28.48g | Carbs: 114.10g.
Breakfast: Pisang, Susu (2% Rendah Lemak dengan Tambahan Vitamin A), Quaker Instant Oatmeal. Lunch: Pempek, Es Teh, Pempek. Dinner: Pempek. more...
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Losing 0.1 kg a Week
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