Weigh In record (no journal entry) for 02 September 2018
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80 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1328 kcal
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Fat: 39.05g | Prot: 124.32g | Carbs: 121.53g.
Breakfast: Kuru Kayısı, Gün Kurusu, Bal, Tereyağı, Domatesler, Salatalık (Soyulmuş), Siyah Zeytin, Namet Hindi Salam, Bahçıvan Bembeyaz Light Beyaz Peynir , Lor Peyniri, Yumurta Beyazı. Lunch: Armut. Dinner: Pirinç Pilavı, Haşlanmış Tavuk Göğsü, Mercimek Çorbası. Snacks/Other: İçim Fit Süt Çikolatalı. more...
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2607 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 34 minutes, Sleeping - 8 hours, Resting - 14 hours and 26 minutes. more...
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Losing 0.2 kg a Week
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cimbomlurmn's Weight History
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