Weigh In record (no journal entry) for 02 September 2018
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107.5 kg
Lost so far: 20 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1054 kcal
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Fat: 22.78g | Prot: 92.84g | Carbs: 126.77g.
Breakfast: Harzbube Stangenkäse, Gurke (mit Schale), Milsani Kaffeesahne 10%, Roggenbrot, Ja! Original Schwarzwälder Schinken, Gut & Günstig Edles Mix Gemüse in Aspik, Leichter Genuss Leichter Kräuterquark, Vom Land Imkerhonig, TiP Süßstoff Tabletten, Tassimo Café Crema. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Rosenkohl, Purland Kassler Minutensteak, Leitungswasser, Das Gesunde Plus Magnesium Brausetablette, Das Gesunde Plus Omega-3 Leinöl 1000. Dinner: Power System Professional Protein Bar Panna Cotta Krokant, Kaufland Frucht Molke, Layenberger 3K Protein Shake Beeren Mix, Leitungswasser. more...
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2128 kcal
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Exercise:
Circuit Training - 1 hour and 14 minutes, Google Fit - 22 hours and 46 minutes. more...
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Losing 2.1 kg a Week
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